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A Deeper

Sense of Well-Being

Practice mindful movement, relaxation and stress management with a methodology that gives profound life changing results time and time again.

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Take Your Stress Management

To the next level

With Nourishing Body and Mind, take the first step toward a more complete and balanced lifestyle so that you can live out your dreams.

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Reach your Life Goals

With personalized guided meditations

Experience a secure sense of self with hypnotherapy, breathwork and guided meditation.

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Discover Our Board-Certified Hypnotherapy Resources

If you suffer from stress and anxiety, you are not alone. So many people suffer in silence and you don’t have to. We offer personalised sessions that are specifically tailored to your unique needs. Experience hypnotherapy to engender a deeper sense of wellbeing.

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Hypnosis is for you if:

You feel something that you don't want to feel.
You do something that you don't want to do.
You DON'T do something that you NEED to do.
You want to do something BETTER.

Schedule a FREE Consultation

Believe In The Innate Power Of Your Own Self Healing

Nourishing Body and Mind believes that we have all the answers within us to truly heal. My work is to simply guide you to those answers, like your own personal navigation system. I offer the following services to open you to all the possibilities that are available to you so that you can experience more joy and contentment on a daily basis.

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Hypnosis & Holistic Lifestyle Coaching
Therapeutic Yoga
Thai Massage & Shiatsu
Guided Meditation
Calm Birth and Prenatal Care
Biofield Tuning

Contact Nourishing Body and Mind Today

I am dedicated to providing holistic solutions to everyday stressors. With just a simple phone call, you can reach me for a friendly clarity call.

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Testimonials

Lifestyle Coaching That Will Allow You To Step into your Power. Please feel free to review other client’s testimonials.

     Excellent  
     Based on 11 reviews 
    
 
 
   
 
 
        
   Claire Darling 
 2023-08-15
 
 
 Trustindex verifies that the original source of the review is Google. Liesbet is an amazing facilitator of your inner genius healer! My sessions with her have been gently supportive, and accessed Deep Change in places I had not been able to reach before.  I would see her weekly if I could!
  
 
       
   Mary Richardson 
 2023-08-14
 
 
 Trustindex verifies that the original source of the review is Google. I've received two Biofield Tuning remote sessions with Liesbet. She is an amazing practitioner. We always seem to dig up stuff that I didn't know I hadn't yet dealt with...which is GREAT! I love homework!!  Not to mention, the confident, peaceful and fun energy she carries makes the whole experience quite enjoyable!
I highly recommend this treatment with Liesbet!
  
 
       
   Maria Di napoli 
 2023-08-13
 
 
 Trustindex verifies that the original source of the review is Google. It was my first time doing tuning forks with Liesbet and it was amazing !!! I never felt so calm and relaxed before ! Highly recommended
  
 
       
   A R 
 2023-08-13
 
 
 Trustindex verifies that the original source of the review is Google. Liesbet is an amazingly talented intuitive healer. I received both BioField tuning and hypnotherapy from her and felt stubborn blockages in my body gently dissolve. I also received tremendous clarity about what decisions to make for my health. The clarity that I felt after the session was euphoric, and my health drastically improved from implementing the tips from my own deeper mind that Liesbet helped me access. Thank you!
  
 
       
   KAREN N. 
 2021-10-13
 
 
 Trustindex verifies that the original source of the review is Google. Liesbet has taught Yoga at our club fitness center for 5+ years and she is so loved by our residents for her wonderful energy and patience. Couldn’t recommend her highly enough!
  
 
       
   Camilo Diaz 
 2021-09-02
 
 
 Trustindex verifies that the original source of the review is Google. I have worked with Liesbet for many years now, and she has always been, excellent! I love that she takes time to listen to your needs. I highly recommend her, great Yoga teacher/ massage therapist.
  
 
       
   Guy Young 
 2021-06-13
 
 
 Trustindex verifies that the original source of the review is Google. This was my first time with Hypnotherapy. I read Liesbet’s reviews and they were impressive. So I scheduled my first appointment and I was amazed. Both with therapy and with Liesbet. She’s a wonderful person. Easy to communicate with. After 1 session I feel a sense of calm. Something I haven’t felt in years. I would recommend Nourishing Body and Mind to everyone! If anything, go meet Liesbet. You’ll be glad you did. She’s a beautiful person.
Oregon
  
 
       
   David Schwartz 
 2021-06-09
 
 
 Trustindex verifies that the original source of the review is Google. I have been working with and talking with Liesbet for a couple months.  I was referred to Liesbet by a close friend in light of my recently diagnosed rare blood disease --- a disease that causes nerve disruption; inner tissue malfunction; and, organ mitigation.  My symptoms are fatigue; pain; and more.
Because of my  unique medical condition --- and my personality --- I am always open to new channels of healthy living.....nutrition, fitness, physical therapy and others.  Having said that, I have never been subject to formal meditation leadership/instruction; hypnosis; and, a sophisticated form of relaxation.  My friend's recommendation to meet with Liesbet was most welcoming.
I have had one formal session of relaxation/mediation/subconscious exploration with Liesbet.  Additonally, I listen to  ---multiple times --- almost daily ---  two of Liesbet's tapes --- which quite frankly --- feel as though they are personally directed solely to me.
Liesbet's approach is kind.  Liesbet listens.  Liesbet does a full professional review of "who you are".....what you may want to achieve....and, does not proceed until she is comfortable with her method/approach and of course, approval to move forward from the client.  I appreciated this greatly, as this was a newfound odyssey I was about to embark upon.
My session was everything I had hoped it to be.  Liesbet's soothing voice, direction, warmth and attention to my being was not only comforting but it allowed me to fully relax to the point where I achieved a restfulness and destressed state of weighlessness, deep relaxation, contentment and candidly --- a state of unwind I had never experienced.  When the session concluded (approx. 40 min) I could still vaguely hear Liesbet but because of the serene state I was in, I was unable to --- nor did I want to --- wake up.  Ten minutes later I arose and felt energized and clear-of-mind.  It felt so good.
I look forward to my next session with Liesbet.  BTW, Liesbet records the session and sends it to you in order that you may repeat the experience on your own.
I enthusiastically and highly recommend Liesbet to anyone considering a freshing and engaging experience steeped in relaxation of body, subconscious and the full being.  Liesbet is a pro's pro.
David Schwartz
  
 
       
   Aiko Ella 
 2020-12-04
 
 
 Trustindex verifies that the original source of the review is Google. Liesbet has introduced me to the wonders of hypnosis and I’m in love. I had a hard time falling asleep at night but hypnosis with her helped me so much. Her hypnosis has also helped me with stress management among many other things. She is professional but very kind and welcoming. I always leave feeling so much better I highly recommend!!!
  
 
       
   Sarah M 
 2020-11-13
 
 
 Trustindex verifies that the original source of the review is Google. Liesbet is a true professional. I have taken yoga with her through pregnancies and now, as a busy mom. She is calming and gentle. She knows her craft well. She knows anatomy and physiology well enough to recommend the exact poses necessary for tight or sore muscles.  Her classes are challenging but she’s skilled in always recommending modifications to fit one’s own fitness level. I absolutely love Liesbet’s yoga classes and highly recommend her.